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How To Cover Upper Arms And Look Fashionable

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Let’s talk about something that many of us think about but don’t always know how to tackle: covering our upper arms. Whether it’s for a bit of extra confidence or just because you like the style, there are plenty of chic and comfy options out there. The best part? You don’t have to sacrifice your style to feel good. From flowy tops to stylish jackets, I’ve got you covered (literally!). Let me show you how to cover upper arms and look fashionable!

How To Cover Upper Arms And Look Fashionable With Caridgans

I like wearing cardigans because they cover my upper arms and give me the look of a thinner waist. I don’t have curves (thanks to scoliosis), and a cardigan tricks the eye by drawing it inward and creating the illusion of a thinner waist. Here are a couple that I’ve recently worn.

Over 50 Fashion Blogger, Tania Stephens is styling bright clothing from Ann Taylor11
Linen Blend Cropped Ann Cardigan (Large) Tropical Jacquard Sweater Shell (Medium) | High Rise Wide Leg Jeans, (Size .5) | Straw Covered Buckle Slingback Flats (TTS) | Color Burst Frame Drop Earrings in Neon Pink | Gold Tone Beaded Stretch Bracelet | Michele Watch | River Club Necklace 17″ Gold
Over 50 Fashion Blogger, Tania Stephens is doing a Chico's Beginning of Summer Try On Haul16
Travelers Cropped Cardigan (Size 2, needed a 1) |Travelers™ Palm Print Tank Dress (Size 1) | Faux Pearl Adjustable Necklace | Cassie Gold-Tone Circle Earrings | Gold Tone Beaded Stretch Bracelet | Women’s Wedge Sandals (Available in Black)

How To Cover Upper Arms And Look Fashionable With Shirts & Blouses

The easiest way to cover your upper arms is with a shirt or blouse. In the summer months, I like to wear short sleeves as well as a 3/4 length. If I wear a long sleeve shirt, I’ll roll the sleeves up to create a 3/4 length look. I also use different fabrics to cover my arms, such as crochet or sheer items.

Over 50 Fashion Blogger, Tania Stephens is wearing a short sleeve denim shirt with a pair of wide leg jeans 3
Elbow Sleeve Denim Button Front Shirt – Surf Blue Wash (Medium) | High Rise Wide Leg Jeans (Size 1) | Gold-Tone Circle Earrings | | River Club Necklace 17″ Gold | Gold Tone Beaded Stretch Bracelet
Over 50 Fashion Blogger, Tania Stephens is styling a colorful summer outfit from Kohl's13
Puff Sleeve Peasant Top (Medium) | Super High Rise Wide Leg Crop Pants (Size 10) | Top Handle Crossbody | Espadrille Wedge Sandals (TTS) | Dark Tortoise Square Sunglasses
Over 50 Fashion Blogger, Tania Stephens is showing her latest finds from J.Jill for summer27
Wearever Stepped-Hem Button-Front Shirt (Medium) | High Rise Wide Leg Jeans (Size 1) | Vince Sandals (9.5)) | Gold-Tone Circle Earrings | River Club Necklace 17″ Gold | Gold Tone Beaded Stretch Bracelet
Over 50 Fashion Blogger, Tania Stephens is doing an in home try-on haul with Talbots for June9
Modern Classic Shirt – Brushed Paisley (Medium) | Lined Pleated Linen Shorts (Size 8) | Hoop Earrings | Bead Stretch Bracelets | Clear 2 Strap Wedge Shoe (Size 9.5)

How To Cover Upper Arms And Look Fashionable With Ruanas & Ponchos

One of my favorite ways to cover my upper arms is by adding a ruana or a poncho to my outfit. I can add a lot of visual interest with these items and cover my arms at the same time. I call this a WIN-WIN!

Over 50 Fashion Blogger, Tania Stephens is styling a colorful summer outfit from Kohl's2
Lauren Conrad Long Ruana | Navy Pleated Tank Jumpsuit (Medium) | Top Handle Crossbody | Espadrille Wedge Sandals (TTS) | Dark Tortoise Square Sunglasses
Over 50 Fashion Blogger, Tania Stephens is styling wrinkle free clothing from Chico's2
Travelers™ Collection Burnout Poncho (S/M) | Travelers Classic Side Slit Tank  (Size 1) | Travelers Classic No Tummy Pants (Size 1) | T-Strap Sandals (9.5) | Gold-Tone Circle Earrings | Convertible Shell Pendant Necklace
Over 50 Fashion Blogger, Tania Stephens is showing her latest finds from J.Jill for summer 5
Printed Textured Ruana (S/L) | Wearever Sleeveless Layering Tunic (Medium) | Wearever Smooth-Fit Knit Jeans (Medium) | Vince Sandals (9.5)) | Straw Clutch | MagneticMix™ Mixed Metal Necklace | Flower Earrings Gold | River Club Necklace 17″ Gold | Gold Tone Beaded Stretch Bracelet

Here are more items I found to ease any issues you might have with showing your arms.

How To Cover Upper Arms And Look Fashionable – Ann Taylor

C’mon, this is beautiful! I’m seeing tan and white everywhere and I love it. With its funky geo print and open front design, this poncho would add a touch of elegance to any outfit. Made from 100% Modal, it’s light, airy, and perfect for layering! Whether running errands or going out for a casual dinner, this poncho is stylish and comfortable. Plus, it’s machine washable, making it easy to care for. Available in white and two sizes: XS/S and M/L. Pair it with jeans and a simple top for a casual look.

This beautiful piece comes in a beautiful shade called Ojai Sky and would bring a pop of color to any outfit. I mentioned yesterday that Sky Blue is a huge trend right now, you can read about it here! The open-front design and pretty tile print make it a must-have. Throw it over a simple white dress for a beautiful summer look. If you think it’s too long, tie it at the waist!

Another awesome khaki and white combo! This cozy piece, available in the shades of Toasted Oat and light blue, is perfect for layering when things get a bit chilly or when restaurants get overzealous with the AC unit. Made from soft, quality fabric, it drapes beautifully and would elevate any casual outfit. Plus, this one-size-fits-all poncho is easy to care for and machine washable!

How To Cover Upper Arms And Look Fashionable – JJill

Paisley Printed Poncho

Here’s a light and breezy poncho that would look great this summer. It’s made from rayon, so you know it’s soft! This is nice and thin, perfect for when you want something to cover the arms without making you too hot. It’s available in sizes S/L and XL/3X.

A short-sleeved sweater is a great way to cover the upper arms. This vibrant option is designed to drape loosely for a relaxed fit. With its short sleeves and easy shape, it would layer over a ton of different outfits. Wear it with a tank top of the same color or go with a contrast like white or black. It’s available in Pomegranate, Navy Blue, and White and in a variety of sizes – Petite, Regular, and Tall.

Look how beautiful and elegant this is! Made from a soft and breathable linen blend, this ruana has a hint of shimmer for a touch of glamour. Available in stunning gold and silver, it’s the perfect way to add a little BLING to your wardrobe! Dress it up or pair it with jeans for a more casual look.

How To Cover Upper Arms And Look Fashionable – Talbots

The shrug is back! This ultra-soft version is woven with metallic threads, so it shines with a subtle sparkle. It hangs straight from the shoulder and lightly skims the midsection, and the sleeves are a nice length ending right at the elbow. Available in sizes XS-XL.

One more shrug, this time in a timeless classic color. Made from a breezy pointelle knit, it features short sleeves and a hook & eye closure and hits right at the hip. This would be gorgeous over a white or yellow sundress, or with a great pair of white jeans and a tank top. It’s also available in white, but there aren’t as many sizes left, so if you prefer that option shop quickly!

How To Cover Upper Arms And Look Fashionable – Amazon

Finally, Amazon is a great resource for items like ruanas and short-sleeved cardigans. This knit version looks very similar to the others above but is much less expensive. It comes in a ton of colors and is under $32. The reviews are great, and get high marks for size, appearance, and softness.

Okay, Gurls. I am in no way saying you SHOULD cover your upper arms. That’s a personal choice and I say to each her own. But if you are insecure about the area, hopefully, one of these fashionable items will help!

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To GOD Goes The Glory!

Verse Of The Day

Habakkuk 2:14 NIV

14 For the earth will be filled with the knowledge of the glory of the Lord
    as the waters cover the sea.

50 Is Not Old partners with affiliate platforms where commission may be earned based on clicks and or purchases, and I would love it if you decided to use the links above. Affiliate Links help bloggers like me fund the free content we provide on our blogs. As an Amazon Influencer, I earn from qualifying purchases. Some products might be gifted from brands.

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68 Comments

  1. Love the Ann Taylor poncho!

  2. Arlene Mascarenas says:

    Thanks for all the wonderful information. These cardigans,etc. are all great choices. Look forward to your newsletter everyday!

  3. Janet Weaver says:

    At 63 I loved this blog. My upper arms really bother me. Your posts are encouraging

  4. I didn’t see a link for the black cardigan in the second photo with the palm print tank dress. Could you provide a link? Thanks!

  5. Connie Nunn says:

    Love the pretty outfits & coving upper arms ideas. Thanks for sharing.

  6. Bernadette says:

    I’m excited to see your ideas and have used some of them. You appear taller ( I’m 5ft 1 and larger breasted, which adds weight to my look. You are an inspiration…. thank you.

  7. We are so blessed to live in America. Happy 4th🇺🇸 freedom weekend!

  8. Enjoy your family!!!!