How to Dress When You’re Between Sizes

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Gurls, let’s talk about something many of us experience but don’t always discuss—those times when our bodies are in transition. Whether it’s due to menopause, a few extra pounds (hello, chocolate cake!), or simply life’s natural changes, dressing when you’re in between sizes can be tricky. I’m sharing my favorite tips and tricks to help you look fabulous, feel confident, and embrace this phase with grace.

How to Dress When You’re Between Sizes

1. Forget About the Size on the Tag

Seriously, gurls, don’t let a number on a label ruin your day. Clothes are meant to fit YOU, not the other way around. Every brand sizes differently, so don’t hesitate to grab a different size if it fits better.

If something doesn’t fit quite right, but you love it, take it to a tailor. A little nip here or tuck there can make all the difference. Trust me, it’s worth it for those pieces you adore!

How to Dress When You’re Between Sizes
Shell sweater (Large) | Similar Open-Front Sweater | No-Stain White Denim Ankle Jeggings (Size 1) | Franco Sarto Wedge Pumps (TTS) | Italian Leather Triple Compartment Crossbody | Large Hoop Earrings | Letter Pendant Necklace | Michele Watch w/Diamonds | Cross Charm | 22 Inch Thin Chain Necklace in 18k Gold Vermeil

2. Stretchy Fabrics Are Your Best Friend

When your size is fluctuating, stretchy fabrics can be a lifesaver. Look for materials with a bit of spandex or elastane—they’ll move with you and feel much comfier.

How to Dress When You’re Between Sizes by Layering
Classic-Fit Lightweight Long-Sleeve V-Neck Sweater (Medium) | Wrinkle-Resistant Button Down Shirt (Large) | Stretch Mid Rise Slim Straight Jeans (Size 29) | Essa Slip-On (TTS) | Suede Leather Car Coat (Large)

3. Master the Art of Layering

Layers can do wonders, gurls! They add style, provide coverage, and make it easy to adjust to fluctuating sizes. Start with a fitted tank or tee as your base, then add a structured jacket or flowy cardigan.

TIps for Dressing When You’re Between Sizes
Travelers Classic Side Slit Tank  (Size 1) | Travelers Classic No Tummy Pants (Size 1) | T-Strap Sandals (9.5) | Gold-Tone Circle Earrings

4. Say Yes to Adjustable Waistbands

Oh, the joy of adjustable waistbands! Whether it’s pants, skirts, or shorts, having a little flexibility in the waist can make all the difference. You can find some of my favorite Elastic Pants/Pull on Pants for Women Over 50 here.

5. Don’t Skimp on Shapewear

Gurls, shapewear is like a secret weapon. It’s not about squeezing into something uncomfortable; it’s about creating a smooth foundation. The right shapewear can make you feel like a million bucks. High-waisted briefs for tummy control, bodysuits that smooth everything out, and lightweight slip shorts under dresses are all great options. I share tons of high-rated, affordable options here.

Style Tips When You're Losing Weight or Gaining
Crop Faux Suede Jacket (Large) | Short Sleeve Wool & Cashmere Sweater (Large) | MOTHER The Tomcat (Size 29) | Sheebra Pointed Toe Bootie (TTS) | Suede Large Tote Bag | Statement Earrings

6. Accessorize Like a Pro

Accessories can save the day! When you’re feeling unsure about your outfit, add a pop of personality with jewelry, scarves, or a fabulous handbag.

Shopping for accessories? You’re in the right place! Check out these posts:

7. Stay True to Your Style

Just because your body is changing doesn’t mean your style has to. Find ways to adapt your favorite looks to work for you right now. If you need more help with establishing your own style, check out 5 Style Resolutions for Women Over 50 in 2025 and 10 Fashion Mistakes That Cost You Money Over 50.

8. Embrace the Journey

Gurls, our bodies are always changing, and that’s okay! Instead of stressing over the scale or the size tag, focus on dressing for the woman you are today. You deserve to feel fabulous, no matter where you are on your journey.

How to Dress for a Changing Body That's in Between Sizes
2 Piece Sweater Skirt Set (Medium) | Old Tory Burch Boots – Similar Faux Suede Boots

How to Shop Smart When In-Between Sizes

Start by focusing on versatile, affordable pieces that can work for multiple outfits. For example, wrap dresses, stretchy pants, and flowy blouses are great investments because they adjust easily to body changes. Another option is to explore clothing rental services like Rent the Runway or Nuuly. These allow you to try stylish pieces without committing to buying items you may outgrow quickly.

I think many of us have experienced being in between sizes (probably more than once!). If you have any additional tips for dressing during this in-between stage, feel free to share them in the comments!

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Verse Of The Day

Matthew 5:15 (NIV)
15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house.

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372 Comments

  2. I love your navy blue poncho (that is out of stock unfortunately) – just completes the outfit and so pretty!

    Reply
  3. Theresa Q says:

    Found it too! Love the stripe set on you!

    Reply
  4. Mary Carol says:

    Found it!!
    I love those brown suede boots.

    Reply

  5. Found it! I look at your blog posts on my laptop so the emoji’s stay black for me.

    Reply